Rebecca is a deeply caring yoga teacher and therapist with a strong drive towards helping others.
Her personal journey with yoga began as a young adult as she sought out tools to alleviate her anxiety, as well as manage a back injury. As the years passed, her love for yoga continued to grow and her personal practice became more spiritual. Her desire to share yoga with others led her to her first teaching training, and she hasn’t looked back since.
Now with 1000+ hours of training and years of teaching experience, she is focused on how yoga can help people in their healing process, spiritual development, and optimising wellbeing throughout the journey of life.
Her goal is to empower her clients to take control of their own body, mind, and energy, to ultimately make their human experience not just tolerable, but beautiful.
Rebecca has accumulated a body of knowledge through study and experience, and approaches each session differently, but her intention remains the same: to help and support others on their human and spiritual journey.
Based on her clients needs she will use tools from her study of yoga therapy, vinyasa, yin, meditation, as well as pilates, to create a practice suitable for the individual or group in front of her.
Rebecca teaches a few group classes around Sydneys Sutherland Shire, but specialises in yoga therapy, private yoga & meditation, and wellness coaching.