Rebecca is a deeply caring Yoga Therapist and Ayurvedic Lifestyle Consultant with a strong drive towards supporting others.
Her personal journey with yoga began as a young adult as she sought out tools to alleviate her anxiety, as well as manage a back injury. As the years passed, her love for yoga continued to grow and her personal practice became more spiritual. Along this journey, she discovered Ayurveda, the sister science of yoga, which she finds to be one of the most supportive systems for healing and well-being.
Now with 1000+ hours of training, and years of experience, she is focused on how yoga and Ayurveda can help people in their healing process, spiritual development, and optimising wellbeing throughout the journey of life.
Rebecca is endlessly grateful for the ancient and timeless wisdom of Yoga and Ayurveda for her own self-healing. Her goal is to empower her clients to take control of their own body, mind, and energy, to ultimately make their human experience not just tolerable, but beautiful.
Rebecca has accumulated a body of knowledge through study and experience, and approaches each session differently, but her intention remains the same: to help and support others on their human and spiritual journey.
Based on her clients needs she will use tools from her study of yoga therapy, Ayurveda, vinyasa, yin, meditation, as well as pilates, to create a protocol suitable for the individual in front of her.
Rebecca specialises in yoga therapy, Ayurveda lifestyle consulting, private and corporate yoga & meditation, and life coaching.