Yin yoga is a restorative and meditative practice that targets the connective tissues of the body, such as the fascia, ligaments, and joints, through long-held, passive poses.​

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Unlike more dynamic forms of yoga, Yin involves holding poses for several minutes, allowing time, gravity, and breath to do the work. This practice not only enhances physical flexibility but also cultivates stillness and calmness within our systems.

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Yin yoga helps balance the nervous system, improve circulation, and supports overall well-being. It’s particularly beneficial for those seeking to counteract the effects of a fast-paced lifestyle or rigorous physical activity, offering a much-needed opportunity for both body and mind to restore and rejuvenate.